I Jasmine Rice Healthy
This type of long grain rice is very well known for the floral scent and the soft sticky texture.
I jasmine rice healthy. Jasmine rice is an aromatic long grain rice that is native to thailand. With 11 percent of the daily recommended value packed into a single serving jasmine rice is a great source of iron. Cooking your jasmine rice in chicken broth for example can be tasty but because jasmine rice is packed with sodium you may want to choose low sodium broth and low salt seasonings like garlic salt onion powder and other herbs and spices. Jasmine rice nutrition is also healthy because it provides basic nutrient to our body one cup serving of brown jasmine rice contains about 5 grams of protein which is 10 of daily values as set by the us food and drug administration based on a diet of 2000 calories in a day.
Good source of iron. Also known as thai hom mali rice or thai fragrant rice it is quite popular and highly consumed around the world1jasmine rice is characterized by its flowery aroma and a delicious nutty taste. Jasmine rice mainly known for its sensational aroma and the beneficial jasmine rice nutrition facts they hold. While it is high in carbs and calories it is associated with several health benefits when enjoyed in moderation as part of a balanced diet.
Jasmine rice is a good source of carbohydrates that also provides fiber. However they are based in thailand and are mostly found there. Jasmine rice like other types of rice has both white and brown varieties. As the latter has more insoluble fiber it helps to relieve constipation and digest food faster especially if the whole.
Is jasmine rice healthy. Nutrition facts of jasmine rice.