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Vitamin b sunflower seeds. The rda for vitamin b6 is 13 mg for both men and women ages 19 to 50 years. A study found that consuming sunflower seeds and other seeds five times or more each week. Sunflower seeds may help lower blood pressure cholesterol and blood sugar as they contain vitamin e magnesium protein linoleic fatty acids and several plant compounds 1 6 7 8. One ounce of sunflower seeds contains 0228 mg of vitamin b6 which represents 10 percent of the us.
Folate is very good for pregnancy as it helps in the production of new cells in the body thereby promoting the replication of dna and rna which is very significant for the growth and development of the fetus. Below is a summary list for the top five sunflower seeds items ranked by the amount or level of vitamin b6 in 100g. Department of agriculture recommended daily allowance for this vitamin 2. Sunflower seeds contain vitamin e flavonoids and other plant compounds that can reduce inflammation.
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