Are Sunflower Seeds Good For You
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Sunflower seeds also have some of the highest concentrations of phytosterols plant molecules that are good for reducing cholesterol and promoting heart health says yeung.
Are sunflower seeds good for you. Vitamin e is essential for prenatal health as it helps the fetus develop and use red blood cells and muscles. Sunflower seeds are a tasty and healthy snack packed with nutrients and antioxidants that are very good for you. Folate supports the placenta and helps prevent. Sunflower seeds also contain high levels of omega 3 fatty acids that help reduce inflammation and keep your heart healthy.
Consuming sunflower seeds every day also helps to improve your digestion lower your blood pressure and calm. The bad news is that they need to be eaten in moderation a fact. Whether youre hoping to have a baby are pregnant or are just trying to follow a well balanced diet sunflower seeds have a lot to offer. These seeds are a good source of zinc and folate while being an excellent source of vitamin e.
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