Calories In Sunflower Seeds
Sunflower seeds 580 cal.
Calories in sunflower seeds. Image for calories in sunflower seeds. One serving of kernels provides 165 calories 14 grams of fat and nearly 6 grams of protein. Sources that may have been used for calories in sunflower seeds. The favorite choice for the term sunflower seeds is 1 ounce with hulls edible yield of hulled sunflower seeds which has about 90 caloriescalorie and nutritional information for a variety of types and serving sizes of sunflower seeds is shown below.
Sunflower seeds roasted in oil are 200 calories per 14. If you are on a calorie reduction diet you should stick to cup serving of shelled sunflower seeds which contains 194 calories. Nuts and seeds are typically high fat foods. 12 cup of seeds with the edible hulls has 67 calories.
How many calories in. 1 oz 2835g. Department of nutrition national food institute technical university of denmark usda food composition databases food labels and the websites of food manufacturers. There are 580 calories on average in 100g of sunflower seeds.
Amount serving size calories add to counter. Therefore they can rack up calories quickly in just a small serving. Sunflower seeds can be a calorie dense but nutritrious vitamin packed snack. There are 584 calories in a 100 grams of shelled sunflower seeds roughly of a cup.