Food Combining Chart
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Some people enjoy going to the extremes when it comes to combining every morsel of food.
Food combining chart. Improper food combining can cause gas indigestion bloating weight gain and eventually speed the process of aging. But before looking at the chart i recommend reading the articles about the principles of the original food combining diet also called the hay diet and of my revised harmonious food combining diet and food combining programme. With time and attention proper food combining can rule in your kitchen proper food combining for a lighter healthier you. Food combining properfood combining supports optimal digestion weight loss skin health increased nutrient absorption and general wellbeing.
So to simplify it anything foods other than fruits and vegetables. A food combining chart for complete efficient digestion this common sense chart will show you how fresh vital foods properly combined will promote optimum digestion energize strengthen your body. The rule for combining various sugars resulting from various food classifications such as starch or fruits may result in indigestion due to bad food combining practices that would lead to fermenting some of the sugars from these food classifications. Food combining is an approach to eating that works on the premise that our bodies can only digest one concentrated food at a time.
The food combining chart provided below is a quick reference guide that helps create healthy meals that provide good digestion. These food combining rules provide a simple approach towards eating based on the way your body digests specific foods. I think its also important to note that theres no need to be perfect with food combining rules all the time. Eat sugars fruits and starchy foods at separate meals.
That is great but even limited food combining can give great results. Concentrated foods are defined as starches and proteins. If you eat a starch meal you must wait at least three hours after having a protein meal. The harmonious food combination chart below can help you to separate concentrated starch and concentrated protein.
I like to follow the 8020 rule because lifes too short to stress about what youre eating. So food combining may just work because it encourages the consumption of more whole foods and simpler meals. Although the fundamental principles of combining are universal your results may vary depending on your body chemistry so experiment and eat intuitively. The concept of food combining is based on the premise that fruits proteins and starches digest at different times.
Proper food combining can help improve your digestion and assimilation of nutrients and may even be helpful for those who have a compromised digestive system or suffer from digestive disorders such as irritable bowel.
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