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Sunflower seeds health benefits includes improving cholesterol levels supporting bone health promoting healthy detoxification supporting the health of your skin a good source of protein helps promote weight loss assist with cancer prevention manages hypertension helps promote hair growth and luster and help control blood sugar.
Health benefits of sunflower seeds. Sunflower seeds provide many health benefits such as promoting heart and skin health stimulating hair growth aiding in weight loss lowering cholesterol fighting cancers and balancing hormonal levels among others. In particular they are high in vitamin e b complex and magnesium which are beneficial for osteoporosis patients therefore can help anyone without bone disease. Sunflower seeds are a nutrient dense source of essential vitamins and minerals vital to maintaining good health including selenium and vitamin e which may have anti cancer properties both in the formation of tumors and possibly in slowing down the progression of the disease. Sunflower seeds may help lower blood pressure cholesterol and blood sugar as they contain vitamin e magnesium protein linoleic fatty acids and several plant compounds 1 6 7 8.
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