Healthy Heart
Get your blood pressure checked every 3 5 years if youre 18 39.
Healthy heart. Cardiovascular disease is a common condition accounting for 4 million deaths per year in europe. When paired with low fat chips or fresh veggies salsa offers a delicious and antioxidant rich snack. Your guide to a healthy heart us. Department of health and human services national institutes of health national heart lung and blood institute nih publication no.
The heart has to pump harder and gets worn out faster. Including these heart healthy foods as part of a nutritious well balanced diet can help keep your heart in good shape and minimize your risk of heart disease. Written by rachael link ms rd on.