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Protein in an egg6 g per 1 large egg eggs are one of the most perfect high protein foods at the supermarket.
High protein foods. Cheap versatile low carb and packed with branched chain amino acidslook for eggs fortified with extra omega 3 fatty acids to give your breakfast scramble an extra nutrient boost. This is one of the best high quality protein foods. High protein foods for weight loss include. A diet that is high in protein may also help lower blood pressure fight diabetes and more the reference daily intake rdi for protein is 46 grams for women and 56 grams for men.
A slice of swiss cheese provides just about 7 grams of protein. Black beans are often an inexpensive source of protein.
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