I Love Sunflower Seeds

Try sunflower seeds on top of salads and cold cereal as an ingredient in homemade energy bars in breakfast bowls with vegan cottage cheese or in soups and desserts. They are high in folate vitamin e iron zinc and selenium and they are an excellent source of healthy fats and antioxidants. But the less trendy sunflower seed has plenty of qualities worth highlighting.

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Once your seeds are harvested youre ready to begin roasting sunflower seeds.

I love sunflower seeds. Vitamin e reduces oxidative damage to skin cells caused by uv rays helps to reflect some of them and helps keep your skin looking youthful. Allowing the seeds to simmer in the salty water gives the seeds time to absorb the flavor. Sunflower seeds are a nutritious convenient snack enjoyed by children as well as adults. Sunflowers helianthus annuus is an annual plant with a large daisy like flower face.

Here are the health benefits of sunflowers. Sunflower seeds are an excellent source of vitamin e which plays an integral role in skin health and maintenance. If you have grown your own. Sunflower seeds can be eaten as snacks used in cooking fed to birds or replanted.

And despite the title roasted sunflower seeds actually begin in a pot with salt and water. This is the only salt youll add during the cookingroasting process. C ertain seeds like chia and flax tend to hog the nutritional spotlight. A traditional sunflower head has up to 1200 seeds.

Adding sunflower seeds on top of an already atrocious diet wont get you far. Its scientific name comes from the greek words helios sun and anthos flower. They are often attacked by cockatoos which love the oil rich seeds. What we know as sunflower seeds are really the plants fruit which are arranged on the plants head in spirals.

Our sunflower growing guide covers everything from planting to cutting flowers to harvesting seeds. However replacing a midday meal a few times a week is an excellent way to give things a trial run.

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