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Below is a list of healthy protein foods sorted by common serving size use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes.
Protein foods. High protein foods include lean chicken lean pork fish lean beef tofu beans lentils low fat yogurt milk cheese seeds nuts and eggs. Fifty grams of soy protein daily can help lower cholesterol by about 3. Black beans can be prepared in a variety of ways making them a very versatile. Black beans are often an inexpensive source of protein.
High protein foods for weight loss include. Protein in an egg6 g per 1 large egg eggs are one of the most perfect high protein foods at the supermarket.
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