Sport Drinks
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Sports drinks like gatorade powerade and all sport can give you a needed energy boost during your activity.
Sport drinks. The main components of sports drinks are water carbs. Sodium in drinks might help to avoid hyponatraemia low sodium but only after sustaining athletic activity for more than four hours. Sports drinks can widely be classified into three types based on the carbohydrate and electrolytes content which are. One study found that hypotonic drinks can have performance enhancing capabilities if theres sodium present in the mix.
The same study found that the water from the hypotonic drink is absorbed quicker by the body allowing for speedy rehydration. It still commands a 75 market share in the sports drink category today and despite a seemingly endless onslaught of flavors and innovations everything from gatorade tiger to energy chews its original thirst quencher series is still its most popular available in every gas station deli and supermarket from the florida keys to the. Ok this isnt exactly the same thing but liquid ivs electrolyte powder mix contains a specific ratio of potassium sodium and glucose for max hydration. They are designed to rapidly replace fluids and to increase the sugar glucose.
It also contains three times the electrolytes of traditional sports drinks plus vitamins c b 3 b 5 b 6 and b 12 at half the sugar and calories of traditional sports drinks. Sports drinks are very popular among athletes and recreational exercisers but its debated whether theyre any better than plain water. A stated purpose of sports drinks which provide many calories of energy from sugars is to improve performance and endurance. A sports drink containing sodium may be appropriate for recovery from intense and prolonged training or competition.
Getty images for decades the sports drink world was dominated by two names. Enter the sports drink the liquid of choice for professional athletes and casual exercisers across the world. Isotonic sports drinks are referred to those drinks which contain similar amount of carbohydrates and electrolytes in comparison to human bodygenerally an isotonic sports drink comprises 8 carbohydrates. Sports drinks or electrolyte enhanced beverages help to replenish water electrolytes and energy lost during exercisethese drinks often contain a source of energy boosting carbohydrates as well as a balance of potassium sodium magnesium and calcium which help combat dehydration replete glycogen stores and delay fatigue.
Sports drinks can be a healthy hydration alternative to water if you know what youre looking for. Some of the top sports drinks specialize in formulas designed to boost endurance while other popular sports drink.
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