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Otherwise skip the extra calories and stick with water.
Sports drinks brands. Sports drinks or electrolyte enhanced beverages help to replenish water electrolytes and energy lost during exercisethese drinks often contain a source of energy boosting carbohydrates as well as a balance of potassium sodium magnesium and calcium which help combat dehydration replete glycogen stores and delay fatigue. Sports drinkswhich replenish sodium and potassium aka electrolytes lost through sweatare a clutch choice when your workout exceeds an hour and youre leaking buckets according to jennifer agustines rd of tampa fl. Sports drinks are advertised to replenish glucose fluids and electrolytes sodium potassium magnesium calcium lost during strenuous exercise as well as to enhance endurance. A sports drink containing sodium may be appropriate for recovery from intense and prolonged training or competition.
Their lyte line of sports drinks is available in five different flavors and each 16 ounce bottle has only 40 calories plus 10 of your daily recommended allotment of potassium. If youre a cyclist runner triathlete or other endurance athlete you might be looking for new and existing sports energy drink ideas to consume on longer events so that you can stay hydrated and fueled. The american college of sports medicine recommends that. The sports drink market is projected to grow at a cagr of 45 in the forecast period 2019 2024.
1 some brands also contain b vitamins associated with increased energy not to be confused with energy drinks which are a different product entirely. Gatorade is a popular brand of sports drinks sodium in drinks might help to avoid hyponatraemia low sodium but only after sustaining athletic activity for more than four hours. Ok this isnt exactly the same thing but liquid ivs electrolyte powder mix contains a specific ratio of potassium sodium and glucose for max hydration. Ever since gatorade first refreshed college football players in 1965 sports drinks have been in high demand by shoppers.
It also contains three times the electrolytes of traditional sports drinks plus vitamins c b 3 b 5 b 6 and b 12 at half the sugar and calories of traditional sports drinks. Sports drinks can be a healthy hydration alternative to water if you know what youre looking for. Some of the key factors that are expected to drive the market are the innovation of new flavours with added health benefits and changing lifestyle of consumers ie enrollment in the fitness and health clubs and eating proper nutrient food which give them a balanced nutrient diet.
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