Sunflower And The Seeds

The sunflower seed is the fruit of the sunflower. For commercial purposes sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black the seeds are called black oil sunflower seeds.

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Each variety has its own unique levels of monounsaturated saturated and polyunsaturated fats.

Sunflower and the seeds. Some smaller varieties such as teddy bear only grow 2 to 3 feet 06 to 09 meters tall with flowers that have a 5 inch 127 centimeter diameter. There are three types of commonly used sunflower seeds. Sunflower seeds are rich in healthy fats including polyunsaturated fat and monounsaturated fat. The main nutrients in 1 ounce 30 grams or 14 cup of shelled dry roasted sunflower seeds are 3.

The information in this article refers mainly to the linoleic variety. Depending on the size of the flower a sunflower can produce hundreds or thousands of seeds. Linoleic high oleic and sunflower oil seeds. These function as antioxidants to.

Sunflower seeds are especially high in vitamin e and selenium. A three fourths cup serving of sunflower seeds contains 14 grams of fat. A single sunflower can produce hundreds or thousands of seeds depending on the size of the plant.

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Sunflower And The Seeds

Each variety has its own unique levels of monounsaturated saturated and polyunsaturated fats.

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