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Use the tamper to push sunflower seeds into the blades and mix until sunflower seed butter develops an oily sheen.
Sunflower butter recipe. Sunbutter looks and tastes much like peanut butter but instead of peanuts its made from sunflower seeds. This homemade sunflower seed butter is a healthy nut free alternative to peanut butter. This recipe is specifically for sunflower seed butter which is perfect for allergy prone kiddos and their friends. How to make sunflower seed butter 24 sunflower seed butter recipes.
Seed butter tastes amazing on toast with granola or by the spoonful. Sunbutter learn more about sunflower seed butter nutrition and find 16 easy and nutritious recipes to use sunflower seed butter in. Sunflower seed butter recipe. Gods gift to those who cannot have nuts moment of silence for this delicious treat the incredible hand is modeling.
Sunflower butter is a great option for school lunches. Line a large baking sheet with parchment paper and spread on the seeds in an even layer. Sunflower butter is 30 lower in fat than peanut butter chock full of vitamin e and bonus. Preheat oven to 325f.
5 from 1 vote. I ate it on toast with apples and bananas in sandwiches or just by the spoonful. Although i can have nuts i have a tendency to overdo it on almond butter raise hands if you go through 1 jar a week. Roast for 9 12 minutes until some of the seeds are lightly golden.
Ive also been told it tastes closer to peanut butter than any of the other nut butter alternatives to pb. I grew up loving peanut butter. If you have a high powered food processor its easy to make with raw or roasted seeds. Sunflower butter learn to make smooth delicious all natural and allergy friendly homemade sunflower butter in your food processor with sunflower seeds honey and salt.
If youve never made nut or seed butter at home dont worry. Going from seed to velvety butter takes about 7 to 8 minutes total. This recipe includes an entire cup of sunflower seed butter and coconut oil and theres no flour in sight so you know the end results are as fudgy as the name promises. Its tasty its nutritious and its super inexpensive to make especially compared to almond butter.
Store in an airtight container. When you make it yourself it is entirely free of preservatives added sugars and it is totally safe to send off to nut free environments. Slowly increase speed to variable 10 then switch from variable to high.
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