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The health benefits of sunflower seeds are plentiful yet many people arent aware of them.
Sunflower seeds benefits. Sunflower seeds are harvested from the flower head of the sunflower plant. There are quite a few impressive health benefits of sunflower seeds including their ability to stimulate hair growth promote heart health aid in weight loss lower cholesterol levels and anticancer effects. Furthermore studies link sunflower seeds to multiple other health benefits. Sunflower seeds are popular for both their rich flavor and extensive nutrient profile.
The vitamin e content found in sunflower seeds have amazing benefits for the appearance of the skin its elasticity and can also help reduce scarring and signs of aging. While the seed itself is encased in a black and white striped shell sunflower seeds are white and have a tender texture. Inflammation while short term inflammation is a natural immune response chronic inflammation is a risk factor for many. The antioxidant selenium found in sunflower seeds is what assists the vitamin e is doing a good job in repairing the skin.
They also boast a long list of sunflower seed benefits ranging from improved thyroid function to protection against chronic disease. However there are some downsides to this popular food that should also be considered.
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