Sunflower Seeds Nutrition

Some people like to eat sunflower seeds in the shell because of the activity of pulling the seeds out of the shells. Calories 584 per 100 g folates 227 mg 57 dv niacin 8335 mg 52 dv pyridoxine 1345 mg 103 dv vitamin a 50 iu 2 dv vitamin e 3517 mg 234 dv potassium 558 mg 12 dv calcium 78 mg 8 dv iron 525 mg 63 dv manganese 1950 mg 85 dv selenium 53 mg 96 dv. Or you can buy shelled sunflower seeds to add to salads and oatmeal all are equally as delicious.
sunflower seeds nutrition

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Sunflower seeds are a vitamin and mineral powerhouse.

Sunflower seeds nutrition. They are also a good source of thiamin and other nutrients in smaller quantities such as niacin vitamin b6 and folate. Learn sunflower seeds nutrition profile here. Sunflower seeds nutrition facts. Zinc is an integral part of the immune system as it helps both to develop and maintain proper function of immune cells.

Sunflower seeds are a good or excellent source of nearly a dozen essential vitamins and minerals two of them being zinc and selenium. They are an excellent source of vitamin e providing about 74mg or just under 50 of the daily value set by the fda. 14 grams saturated fat. Sunflower seeds are an excellent source of vitamin e and a very good source of copper and vitamin b1.

However sunflower seeds are also the highest in protein and important micronutrients like copper vitamin e and vitamin b6. 92 grams monounsaturated fat. 14 cup of raw sunflower seeds has 204 calories 12 cup of seeds with the edible hulls has 67 calories if youre a fan of dry roasted sunflower seeds a 14 cup serving is 186 calories. 15 grams polyunsaturated fat.

Sunflower seeds are popular in trail mixes or they are great as a snack on their own. Additionally zinc functions as an antioxidant to fight off free radicals. Learn more information about sunflower seeds nutrition. In addition sunflower seeds are a good source of manganese selenium phosphorus magnesium vitamin b6 folate and niacin.

Sunflower seeds calories are the highest per ounce followed by flaxseeds and chia seeds. In this article well discuss sunflower seeds nutrition. Total fat which includes.

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Sunflower seeds are a vitamin and mineral powerhouse.

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