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Well the vegan diet does come with perksfor your health and the environment.
Vegan foods. Plant based eating gets the biggest buzz for its health benefits. A vegan diet is healthy overall but avoiding animal protein can shortchange you on a few nutrients like protein calcium omega 3 fatty acids zinc and vitamin b12. In addition many vegan versions of familiar foods are available so vegans can eat vegan hot dogs ice cream cheese non dairy yogurt and vegan mayonnaise along with the more familiar veggie burgers and other meat substitute products like vegan chicken recipes. Many foods are associated with veganism such as soy milk non dairy milk substitutes nutritional yeast and tofu as well as.
Plant foods are often anti inflammatory and. The definitive guide to vegan foods.
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