Vitamin C Sunflower Seeds
Contains more vitamin e 49243.
Vitamin c sunflower seeds. For a typical serving size of 1 cup with hulls edible yield or 46 g the amount of vitamin c is 064 mg. Calories 584 per 100 g folates 227 mg 57 dv niacin 8335 mg 52 dv pyridoxine 1345 mg 103 dv vitamin a 50 iu 2 dv vitamin e 3517 mg 234 dv potassium 558 mg 12 dv calcium 78 mg 8 dv iron 525 mg 63 dv manganese 1950 mg 85 dv selenium 53 mg 96 dv. Sunflower seeds are an excellent source of vitamin e and a very good source of copper and vitamin b1. Sprinkle sunflower seeds onto hot and cold cereals.
For some of our favorite recipes click recipes. Contains more vitamin b1 1313. 14 mg of vitamin c per 100g from seeds sunflower seed kernels dried corresponds to 2 of the vitamin c rda. 1 thanks to their high content of vitamin e adding sunflower seeds into your diet could help reduce chronic inflammation a condition thats believed to contribute to a wide array of diseases.
Sunflower seed vs peanut in depth nutrition comparison. Learn sunflower seeds nutrition profile here. The basic type of sunflower seeds is seeds sunflower seed kernels dried where the amount of vitamin c in 100g is 14 mg. But vitamin c is also present in nuts seeds or even in seasoning mix.
Vitamin e is a powerful antioxidant that is found in nuts and seeds including sunflower seeds. Contains more vitamin c contains more vitamin a contains more vitamin e 3222. The nuts seeds and spices highest in vitamin c is spices. Calories carbs fat protein fiber cholesterol and more for sunflower seed kernels seeds oil roasted with salt added.
Head to the diet generator and enter the number of calories you want. Nuts seeds and spices high in vitamin c. Equal in vitamin c 14. Compare walnut to sunflower seed by vitamins and minerals using the only readable nutrition comparison tool.
Contains more vitamin b2 163. In a study in more than 6000 adults those who reported eating sunflower seeds and other seeds at least five times a week had 32 lower levels of c reactive protein compared to people who ate no. Contains more vitamin k contains more vitamin a 150. In addition sunflower seeds are a good source of manganese selenium phosphorus magnesium vitamin b6 folate and niacin.
List of nuts seeds and spices highest in vitamin c. Calories carbs fat protein fiber cholesterol and more for sunflower seeds western family. Want to use it in a meal plan. Nutty and delicious the kernels are rich in health.
Head to the diet generator and enter the number of calories you want.