Vitamin E Sunflower Oil
Sunflower oil extracted from sunflower seeds is an excellent source of vitamin e that can be used for both cooking and making salad dressing.
Vitamin e sunflower oil. Sunflower oil is used to make margarine and other butter like spreads. Nutrient data for this listing was provided by usda sr 21. All sunflower oils are 100 fat and contain vitamin e a fat soluble nutrient that protects cells from age related damage 8 9. 10ml flora sunflower oil 2 teaspoons provide at least 50 of the nrv of vitamin e 100 plant goodness a good source of vitamin e made with pure sunflower oil suitable for vegetarians suitable for vegetarians.
Sunflower seeds make an excellent snack. Calories carbs fat protein fiber cholesterol and more for sunflower oil linoleic approx. Comparison of the effects of supplemental red palm oil and sunflower oil on maternal vitamin a status. Sunflower oil is liquid at room temperature.
Sunflower oils do not contain protein carbs cholesterol or. Am j clin nutr 200174501 9. One tablespoon of sunflower oil supplies 61 milligrams or about 40 percent of the daily recommendation allowance of vitamin e. Lietz g henry cj mulokozi g et al.
Footnotes for oil vegetable sunflower high oleic 70 and over source. Pure vitamin e oil has a long proven history as a super healer for common skin ailments such as stretch marks sunburns signs of aging lines and wrinkles and dry skin conditions such as atopic dermatitis eczemavitamin e is actually made up of a group of antioxidants which work together to protect cells of the body from damage and aids in the repair of damaged cells 1. Several varieties of sunflower oil seeds have been developed by standard plant breeding methods mainly to vary the amounts of oleic acid and linoleic acid which respectively are the predominant monounsaturated and polyunsaturated fats in sunflower oil. Head to the diet generator and enter the number of calories you want.
One ounce of oil roasted sunflower seeds provides a whopping 76 of the recommended dietary allowance for vitamin e. Each indicates a missing or incomplete value. Sunflower oil is a rich source of vitamin e tables. People can also sprinkle them on yogurt oatmeal or salad.
It is also a very good source of vitamin e alpha tocopherol.