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One tablespoon of sunflower oil supplies 61 milligrams or about 40 percent of the daily recommendation allowance of vitamin e.
Vitamin e sunflower seeds. Sunflower seeds make an excellent snack. Sunflower seeds are an excellent source of vitamin e the bodys primary fat soluble antioxidant. Sunflower oil extracted from sunflower seeds is an excellent source of vitamin e that can be used for both cooking and making salad dressing. Vitamin e travels throughout the body neutralizing free radicals that would otherwise damage fat containing structures and molecules such as cell membranes brain cells and cholesterol.
A 100 gram g serving of sunflower seeds contains 3517 milligrams mg of vitamin e.
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