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Vitamin e sunflower. Vitamin e is a fat soluble antioxidant protecting cell membranes from reactive oxygen species. Sunflower oil extracted from sunflower seeds is an excellent source of vitamin e that can be used for both cooking and making salad dressing. A 100 gram g serving of sunflower seeds contains 3517 milligrams mg of vitamin e. Vitamin e is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes alzheimers disease and cancer.
Vitamin e is a fat soluble vitamin absorbed in the small intestine and refers to several different. Sunflower seeds may help lower blood pressure cholesterol and blood sugar as they contain vitamin e magnesium protein linoleic fatty acids and several plant compounds 1 6 7 8. Sunflower seeds are the best whole food source of vitamin e an antioxidant important to health according to the usda nutrient database. A few foods including cooking oils seeds and nuts are exceptionally rich sources.
Vegetable oils like wheat germ sunflower and safflower oils are among the best sources of vitamin e. People can also sprinkle them on yogurt oatmeal or salad. Sunflower oil is used to make margarine and other butter like spreads. Derived from non gmo sunflower seed oil the formula is 100 soy free and ideal for anyone looking to avoid soy based vitamin e supplements.
Vitamin e is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Sunflower vitamin e contains sun e 900 vitamin e in the ideal natural d alpha tocopherol form. Vitamin e foods like the ones listed below are considered to be safe and healthy. Nuts such as peanuts hazelnuts and especially almonds and seeds like sunflower seeds are also among the best sources of vitamin e.
The current daily value dv for vitamin e is 15mg. Vitamin e deficiency which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin e can cause nerve problems. Vitamin e is a common nutrient found in most foods. Corn and soybean oils also provide some vitamin e.
Sunflower seeds make an excellent snack. One ounce of oil roasted sunflower seeds provides a whopping 76 of the recommended dietary allowance for vitamin e.
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